![](http://blogs.springeropen.com/wp-content/uploads/sites/16/2015/07/IMG_0082-280x200.jpg)
Fit and fat: Effect of high-intensity training on the obese
A new study published in Sports Medicine—Open suggests that high-intensity training benefits the obese, even if there's no fat loss.
A new study published in Sports Medicine—Open suggests that high-intensity training benefits the obese, even if there's no fat loss.