Fitness and health are not the same thing, as Philip B. Maffetone and Paul B. Laursen explain.
Latest sports medicine posts
Combining high-intensity or explosive strength training, together with high-intensity endurance training, can improve physiological and performance… Read more »
More sports medicine posts
A new study published in Sports Medicine—Open suggests that high-intensity training benefits the obese, even if there's no fat… Read more »