Athletes: Fit but unhealthy?
Fitness and health are not the same thing, as Philip B. Maffetone and Paul B. Laursen explain.
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Tips to improve your soccer performance
Combining high-intensity or explosive strength training, together with high-intensity endurance training, can improve physiological and performance… Read more »
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Fit and fat: Effect of high-intensity training on the obese
A new study published in Sports Medicine—Open suggests that high-intensity training benefits the obese, even if there's no fat… Read more »